8/7/18
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 200 M Run PVC Warmup 3 Rounds 10 DB Push Press 10 DB Rows 10 DB Lunges 4 Games of Kettlebell Tap Races (coach’s choice for non-winning team). After Party Tabata: Situps Body Weight Lunges ROM WOD https://app.romwod.com/workout/open-prep-2017-day-1-overhead-squats-lunges (10 min) Warm-up 200 m Run 3 Rounds 20…