06/02/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Weightlifting Push Jerk (5×3) Metcon Metcon (Time) 40 DB snatch (50/35) 4 rope climbs 30 DB snatches 3 rope climbs 20 DB snatches…