04/16/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Deadlift warm up (No Measure) 200 m run 3 rds 10 money makers 10 hollow rocks 5 empty barbell good mornings 5 push ups Skill Metcon (AMRAP – Reps) Kipping We will spend 15-20 minutes focusing on the kipping motion. For the more experienced members, you will…