06/25/2021
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up (No Measure) https://romwod.com/app/routine/triad-on-repeat-short Warm-up warm up press and squat (No Measure) 200 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Metcon Metcon (Time) 18-15-12-9-6 Thrusters (115/75) (200 m run after each set)