04/28/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up pull and hips (No Measure) 600 m bike 3 rounds 10 pull up or ring rows 10 kb swings 30 double unders then bear crawl/duck walk carioca/carioca Conditioning run row bike (Time) 400 m run 500 m row 1000 m bike (can complete in any order) Metcon…