03/23/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 m run 3 rounds 10 hang power cleans 10 push press 10 burpees Weightlifting Metcon (AMRAP – Reps) 5 minute AMRAP squat clean and jerk (155/105) Metcon Metcon (Time) 42-30-18 ring push ups 21-15-9 deadlifts (225/155) After Party Metcon (No Measure) 1000 m…