01/18/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up pull and hips (No Measure) 600 m bike 3 rounds 10 pull up or ring rows 10 plate G2OH 30 double unders then bear crawl/duck walk carioca/carioca Strength bird dog rows (5×8) Metcon Metcon (Time) 3 RFT run, bike, or row 100 double unders 15 power snatches…