01/16/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up pull and hips (No Measure) 600 m bike 3 rounds 10 pull up or ring rows 10 plate G2OH 30 double unders then bear crawl/duck walk carioca/carioca Strength Metcon (Weight) KB cycle Every 90 seconds for 10 rounds 1 arm Russian swing L 1 high pull L…