03/30/2019
CrossFit Illuminati – CrossFit View Public Whiteboard quarter gone bad (AMRAP – Reps) 5 Rounds For Total Reps in 18 minutes 15 seconds Thrusters (135/95 lb) 45 seconds Rest 15 seconds Weighted Pull-Up (50/30 lb) 45 seconds Rest 15 seconds Burpees 45 seconds Rest Each round is 3 minutes. The clock does not reset or…