04/11/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Weightlifting Overhead Squat (3×5) Snatch Balance (3×3) Hang squat snatch (3×1) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups