04/08/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 m run 3 rounds 10 db strict press 10 pull ups or ring rows 10 plate g2oh Strength double KB clean and jerk (5×10) Metcon Metcon (AMRAP – Reps) 5 – 3 minute rounds (1 minute rest between rounds) bike for cal (USING…