7/25/17
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Life to Fullest (12 minutes) https://app.romwod.com/workout/life-to-the-fullest Warm-up 200 M Run 3 Rounds 10 BB Thrusters 10 KB Swings 20 Double Unders About 5 Games of Simon Says: Loser in each pair does 7 burpees Metcon Metcon (Time) 4 RFT: 21 Wallballs (20/14) 18 Box Jumps (24/20″)…