CrossFit – Tue, May 30
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 1 min Row @easy 10 sec Ring support hold (top of dip) 5 Pike push ups 45 sec Row @moderate 10 sec Bottom of ring dip hold @ assisted or not 5 Strict press @ empty bar 30 sec Row @hard B. Activation 45 seconds/…