CrossFit – Fri, Dec 9
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 sets 30 seconds Row @Low intensity 10 Empty bar thrusters 30 sec row @ moderate intensity 5 Jumping pull ups / BMU B. Specific: Positions 5hang pulls 5 Snatch high pull 5 Tempo Hang power Snatch 5 Tempo Low hang Squat Snatch Ramp up…