CrossFit – Tue, Nov 29
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A General Amrap 5 minutes 150m Stiff leg row 5 inchworm push ups 5 Box pike HSPU 5 Beat swings B. Mobility Handstand superman drill 10-15 repetitions https://www.youtube.com/watch?v=Dxb0aGEAMFs *for members who can’t go upside down, use a pike position from a box or even from the floor….