CrossFit – Thu, Dec 29
CrossFit Illuminati – CrossFit View Public Whiteboard Warmup (Checkmark) A. General 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Side lunges 1 min Hard Row B. Specific 3 sets 8 Wide stance banded good mornings 4 Dual russian kb swings 3 Sumo deadlifts @ascending Weightlifting A: Sumo Deadlift (Max Effort Sumo Deadlift Build…