Saturday, July 16th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30sec Bike/Row/Run 10 glute bridge floor presses 10 inchworm (no push up) C. Specific 2 sets 50’ carioca 50’ Butt kicks Metcon A: Metcon (Time) For Time 1.6 k Run or 2km Row 100 Sit-ups 80 Push ups 100 KBS 24/16kg…