Monday, August 15th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 60s Ski/Bike/Row/Run 10 Rotating Scorpions 10 Rotating 90/90 hip stretch B. Activation 2 sets 7 Deep Squat Banded Y pulls* 7 Banded OH Squats 7 Good mornings *https://youtu.be/K6TVReERpFs C. Specific -5 Halting Snatch Deadlifts -5 Muscle Snatch -5 Power Snatch -5 OHS -5…