Tuesday, July 26th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 10/8 cal Row/Bike/Ski or 200m Run @Easy 25’/25′ Single arm OH Carry 4/side PNF lat stretch on floor B. Mobility Banded wall slide 10 repetition slow and controlled C1. Specific (Pre rope climb) -7 Banded W-Y -7 Banded T pull aparts -7 Ring…