Sunday, June 12th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 200m jog/rpw 25’ Inchworm 200m jog/row 25’ Crab walk 200m jog/row B. Mobility Banded front delt PNF stretch 5 x 5 sec Contract/5 sec Stretch https://youtu.be/FD1WHHKYEEI C Specific 2 sets 8 Band Flies 8 Banded horizontal press (like push up but standing) 8…