Wednesday, May 25th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 200 m run 25′ samson stretch lunges 200 m run 10 Beat Swings 10 Muscle snatches B. Mobility 90/90 hip rotations 10/10 C. Specific 3 sets 4 Back squat: ramp up 10 Plate G2OH Weightlifting A: Back Squat (4 x 6 @60-70%) EMOM…