Thursday, June 2nd 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Conditioning run row bike (Time) 400 m run 500 m row 1000 m bike (can complete in any order) Warm-up (No Measure) A. General ‘Coach Says’ Like Simon says but performing Warm-up movements. Ie: “Coaches says, hold a squat,” “Coach says, do 6 Quad pulls” “Do a dynamic…