04/26/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Strength Shoulder Press (5×5 ) Metcon Metcon (AMRAP – Reps) AMRAP in 18 minutes Max hang power cleans (155/105) 400/200/100 meter Run Each…