04/12/2021
CrossFit Illuminati – CrossFit View Public Whiteboard new school (No Measure) 400 m run high knees/knee hugs butt kicks/ ankle pulls sumo stretch/lunge 2 rounds 10 kb swings 10 goblet squats 10 burpees 10 band pull aparts Strength Warm-up 400 m farmer carry (Time) put weight in comments Metcon Metcon (Time) 8 power clean and…