03/17/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up squat warmup (No Measure) 200 m run 3rds 15 air squats 10 med ball situps 10 supermans 5 BB push presses Strength Back Squat (5×5) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat snatch (95/65#) Toes to bar