03/29/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up pull and hips (No Measure) 600 m bike 3 rounds 10 pull up or ring rows 10 plate G2OH 30 double unders then bear crawl/duck walk carioca/carioca Strength 1.5 bench press (5×5) 1 rep starts at top of lock out position, down to chest, halfway up then…