09/28/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up squat warmup (No Measure) 200 m run 3rds 15 air squats 10 med ball situps 10 supermans 5 empty barbell push press Weightlifting Back Squat (5×3) Metcon Metcon (Time) 4 RFT 200 m run 15 KB swings (70/53) 12 push press (135/95) After Party Warm-up (No Measure)…