10/21/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 800 m bike 3 rounds 10 hang power snatch 10 ring rows 10 broad jumps Conditioning Metcon (No Measure) Waiter’s Wars Metcon Metcon (Time) 3 RFT 400 m run 2 rope climbs 7 power snatches (135/95) 1 rope climb