CrossFit – Wed, Feb 14
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 Rounds: 10 PVC Dislocates 10 PVC Good Mornings 10 PVC Front Squats 10 PVC Floor Press 10 PVC Muscle Clean + Strict Press B. Mobility/Activation Standing Ankle PNF Stretch 1:30 per side. Here we’ll use a standing ankle stretch variation to prep our squat…