CrossFit – Fri, Jan 26
CrossFit Illuminati – CrossFit View Public Whiteboard Warm up A. General 3 Rounds 10 Air Squats w2/sec pause in bottom 5/5 Lunge & Reach 5 Inchworm to Pushups 5 Broad Jumps B. Mobility Swimmer’s Stretch 1:30 of Pulses, moving shoulders in and out of maximal flexion. A PNF-style contract and relaxed feel can also be…