CrossFit – Thu, Feb 15
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up B. Mobility/Activation Up Down to Down Dog Accumulate 10 reps, flowing back and forth and taking a few seconds at end range in each position. C. Specific Metcon 10 Scap Pull Ups 10 Tight Kip Swings -then- 3-5 Min of TTB Timing Drill -then- 5 Kipping Knee…