01/23/2020
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up (No Measure) https://app.romwod.com/routine/start-with-step-one-short Warm-up hang power clean (No Measure) 500 m row 3 rounds 10 hang power cleans 10 push press 10 front squats Weightlifting Metcon (Weight) 8 minute EMOM power clean+hang power clean+hang squat clean+push jerk Metcon Metcon (AMRAP – Reps) 4 three minute…