02/21/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Deadlift warm up (No Measure) 200 m run 3 rds 10 money makers 10 hollow rocks 5 empty barbell good mornings 5 push ups Strength Metcon (AMRAP – Reps) 10 rounds 15 seconds of deadlifts 45 seconds rest go heavy, post weight in comments Metcon Metcon (Time)…