01/08/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Deadlift warm up (No Measure) 200 m run 3 rds 10 money makers 10 hollow rocks 5 empty barbell good mornings 5 push ups Strength Good Mornings (5×5) Metcon Metcon (AMRAP – Reps) 14 minute partner AMRAP partners alternate 200 m run devil’s press (50/35) Score is…