12/31/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Strength TIRE FLIPS (5×3) Metcon Metcon (Time) 3 RFT 400 m run 21 hang power snatches (75/45) 12 C2B pull…