11/06/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Weightlifting Metcon (Weight) Every 1.5 minutes for 12 minutes power snatch+hang power snatch+hang squat snatch Metcon Metcon (Time) 50 DB…