7/9/19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 400m Run 3 Rounds 10 BB Thrusters 15 Push Ups 10 BB Rows Strength Midline 4 Rounds, Not for Time: 18 Banded Good Mornings 15 x 4-Count Flutter Kicks 12 Glute Bridges Metcon Metcon (Time) 4 Rounds 20 KB Swings (53/35) 15 Slamballs (50/35) 10 Goblet Squat