6/27/19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 200 M Run 3 Rounds 10 Push Ups 20 Doube Unders 10 KB Goblet Squats Weightlifting Bench Press (5×10) Metcon Metcon (Time) 3 Rounds 20 Alternating DB Snatch (50/35) 15 Goblet Squats 10 DB Push Press (5/side)1 DB for Wod