06/04/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 700 m bike 3 rounds 10 hang power cleans 10 push press 10 air squats Metcon After Party Metcon (No Measure) accumulate 3 minutes of a dead hang Metcon (AMRAP – Rounds) 25 minute EMOM M1: 10 power cleans (135/95) M2: 250 m row…