09/17/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up warm up press and squat (No Measure) 200 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Conditioning 100 PUSHUPS (Time) 100 PU FOR TIME Metcon Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 40 double unders 14 KB snatches (53/35) 40…