04/12/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500 m row 3 rounds 10 hang power cleans 10 push press 10 burpees Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (Time) 50 wall-ball shots (20/14) 15 power cleans (135/95) 50 wall-ball shots 10 power cleans (185/125) 50 wall-ball shots 5…