05/21/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up warm up press and squat (No Measure) 200 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Strength Metcon (Weight) Every 90 seconds for for 10.5 minutes 5 reverse grip barbells rows Metcon Metcon (Time) 3 RFT run, bike, or row 100 double…