9/19/2017
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 400 M Run 3 Rounds 10 KB Swings 10 KB Goblet Squats 10 Pushups 10 Band Bull Aparts Metcon Metcon (Time) 15 Strict Handstand Push-ups rest 1 min 12 Strict Handstand Push-ups rest :45 9 Strict Handstand Push-ups rest :30 6 Strict Handstand Push-ups rest :15 6…