10/24/2017
CrossFit Illuminati – CrossFit Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Strength Turkish Get Up (5×3 each side) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 power snatches (95/65) 10 burpees