9/7/17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Deadlift warm up (No Measure) 200 m run 3 rds 10 money makers 10 hollow rocks 5 empty barbell good mornings 5 push ups Weightlifting Metcon (No Measure) SET % of 1 Rep Max REPS 1 63% 3 2 72% 3 3 81% 3+ Metcon Metcon (AMRAP…