10/12/2017
CrossFit Illuminati – CrossFit ROM WOD Metcon (No Measure) https://app.romwod.com/workout/just-stretch Warm-up front squat warmup (No Measure) 200 m run 3rds 15 air squats 10 med ball situps 10 supermans 5 empty barbell push press Weightlifting Metcon (No Measure) Front Squat 1×5 @ 58.5%, 1×5 @ 67.5%, 1xmax effort @ 76.5% Metcon Metcon (AMRAP – Rounds…