10/31/17
CrossFit Illuminati – CrossFit Warm-up 400 M run 3 Rounds 10 Medball Cleans 10 Medball Situps 10 BB Press Metcon Mexican Jumping Bean (Time) 5 Descending Rounds: 10-8-6-4-2 Squat Cleans (155/105) 100-80-60-40-20 Double unders 1-Mile Run (Time) Max Effort 1-Mile Run