08/18/2017
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Metcon Metcon (AMRAP – Reps) 25 minute AMRAP 75 med ball sit ups (20/14) 60 ground to overhead (95/65) 50 burpees 40 ground…