CrossFit – Tue, Feb 7
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 rounds of Tabata intervals on each: -25’ shuttle runs -V-ups -Wall balls B. Mobility banded wall slides 2×10 Game Metcon (Checkmark) Simon Says Practice Complex (Checkmark) Beg: 3-4 Set Swinging knee raises/leg raises Int : 3-4 Sets 4-6 TTB 8-10 Swinging knee raise/beat swing…