CrossFit – Sat, Feb 4
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 minutes Row or Bike 25’ Bear Crawl* 5/5 Bird dog *There is no movement at all at the spine B. Mobility Iron Cross Stretch 60sec https://youtu.be/7T9Xo5cYuP0 C. Specific 2 sets 20 Banded good mornings 10/10 lateral banded monster walks 10/10 Single arm russian kbs*…