CrossFit – Fri, Jan 20
CrossFit Illuminati – CrossFit View Public Whiteboard Warmup (Checkmark) A. General EMOM 6 Odd-8- 15 burpees Even – 10-16 Plate in and outs B. Mobility PNF Pigeon stretch 5 repetitions – 5 seconds contraction, pushing against the floor with your leg – 5 seconds stretch, moving your upper body toward the floor C. Specific 3…